When communication tools haven’t worked and “just try harder” has led only to burnout and resentment, this guide explains why—and what actually helps. Blending neuroscience, attachment theory, and real-life examples of sensory and emotional conflict, this guide helps partners understand how their nervous systems interact—and how to build connection that works with their brains, not against them. Whether you’re neurodivergent, partnered with someone who is, or simply tired of relationship advice that doesn’t fit your reality, Components of Connection offers a new map toward sustainable intimacy, mutual understanding, and relief.

Ryanne Mitchell, LPC is a licensed professional counselor, neuro-integrative specialist, and the creator of the FLEX framework for neurodivergent adults and couples. Ryanne brings both clinical expertise and lived experience, specializing in neurodivergence, burnout, and relationship repair. Known for a warm, validating, and practical style, Ryanne created this guide to help couples move beyond blame and behavior management toward nervous-system-informed connection that actually works.