FLEX is a subscription-based program designed to empower neurodiverse individuals. FLEX is rooted in RO-DBT (Radically Open Dialectical Behavior Therapy) and is designed by a certified RO-DBT practitioner to alleviate the difficulties of navigating expectations under ableism, regulating energy and emotions, and building close relationships. This platform is ideal for those with autism, ADHD, anxiety, perfectionism, people-pleasing, and eating disorders. With FLEX, members will learn how to regulate emotions, navigate their unique nervous system needs, and connect with a community of like-minded individuals. FLEX is rooted in the concept of empowerment while teaching the skills to develop self-awareness using self-inquiry, and increasing awareness and empathy for others.
FLEX includes:

• Weekly live classes and a library of lectures

• Engaging activities designed to develop cognitive flexibility

• Opportunity for focus groups and individual coaching and guidance from lived experience experts

• Community forums for networking and collaboration with fellow participants

• Thought-provoking assignments to enhance your learning experience

• Access to a wide range of resources and tools to support your growth

• Continuous access to course materials for self-paced learning